Are you thinking about starting therapy? Here’s what you can expect!

Starting Therapy: What to expect featured image. Image depicts a light yellow room with complimentary colored splotches on the walls. A window looks out onto a blue sky with a single, fluffy cloud floating in it. There's two chairs, one tan, one green. There's a table between them with a plant and a tissue box on it.

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  • Introduction

    I’m Alex, a clinical mental health therapist sharing what it’s really like to do this work.  The good days, the hard ones, and the moments that remind me why it matters. You can book a session with me here on the site, or stay and read the blog. I write about mental health, boundaries, burnout,…

    Read more: Introduction

Comparison is the thief of Joy. Theodore Roosevelt.

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